Executive Functioning
Personalized coaching for academic independence
What is Executive Functioning?
Executive functioning (EF) refers to the cognitive skills necessary for managing day-to-day tasks, such as staying organized, planning and prioritizing, following directions, managing time, and regulating emotions. These skills are essential for academic success and general life management. Some students develop these skills naturally, while others may need guidance and support to strengthen them.
If your child struggles with tasks like getting out the door on time, staying organized, or meeting deadlines, they may benefit from executive function coaching. This is particularly helpful for students with ADHD, learning differences, or those transitioning to more independent settings, such as high school or college.
Why Work with an EF Coach?
Whether your child is struggling in school or excelling academically, executive function support can help them perform at their best. EF skills are critical for completing assignments on time, focusing in class, and managing daily responsibilities.
Students Thrive with 1:1 Support
EF skills don’t come easily for everyone. With a tailored approach, our 1:1 coaching helps students develop habits, tackle negative beliefs, and unlearn ineffective patterns of behavior. While tips and tricks from teachers or parents can be helpful, they don't always result in lasting change. A trusted EF coach works closely with your child to build these essential skills.
EF Coaching Works
Students who receive personalized coaching from an experienced mentor are better equipped to internalize executive function strategies. With customized lessons and consistent support, your child will develop the confidence and independence needed to thrive in school and beyond.
Our Approach to EF Coaching
Executive function coaching is personalized for each student, but the core components include:
Individualization: We select the best coach based on your child’s specific needs and create a custom coaching plan.
Hands-on Tools: We provide practical tools like planners, visual timers, and study aids to facilitate learning and habit-building.
Accountability: Your EF coach will guide your child and hold them accountable as they work toward greater independence.
Consistency: Executive function skills take time. Regular practice and ongoing evaluation help your child find strategies that work for them.
What to Expect from EF Coaching
EF coaching will be customized based on your child’s needs. Through collaboration with your family, the coach will create a plan that addresses both immediate academic tasks and long-term goals. We’ll also coordinate with teachers or other support professionals as necessary.
A Typical Coaching Plan
A coaching plan typically balances short-term goals (e.g., completing assignments, managing study time) with long-term goals (e.g., developing organizational systems, managing emotions). Sessions focus on both strategy development and applied practice.
Core EF Skills & Strategies
Organization: Learn to organize both physical and digital spaces.
Time Management: Develop techniques to meet deadlines.
Planning & Prioritizing: Overcome procrastination and follow through with tasks.
Study Skills: Apply EF skills to note-taking, test preparation, and project management.
Social-Emotional Learning: Gain self-awareness, practice impulse control, and monitor progress.
Advanced Strategies: Improve focus, address test anxiety, and set achievable goals.
Brain Building: Strengthen memory, resilience, and creative thinking.
Thinking Big: Develop leadership, communication, and self-advocacy skills.
With our EF coaching, your child will develop essential skills to not only succeed academically but also lead a fulfilling and independent life.
Get started with Pacific Preparatory today.
Join the Movement: Redefining Education
With over two decades of experience, our team specializes in customized academic programming. Whether your child has unique learning needs or you’re looking for a fresh approach, we’re here to help.